皆さんこんにちは！今日は私の筋トレ前後の食事と軽くプルデイ（背中・二頭筋）のトレーニングをお見せすることにしました！参考になればとても嬉しいです！Thanks for watching! ☺
Instagram: rachel_miks
iHerb Code: RAC5470
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Resistance Bands:
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Track: ROY KNOX – Blue Eyed Demon [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/KBtmHyfOMNU
Free Download / Stream: http://ncs.io/BlueEyedDemon
